IHOP Build Your Combo - Harvest Grain 'N Nut Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 Serving serving of IHOP Build Your Combo - Harvest Grain 'N Nut Pancakes. Calorie breakdown: 54.3% fat, 37.7% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of IHOP Build Your Combo - Harvest Grain 'N Nut Pancakes ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
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Recipe for IHOP's Build Your Combo - Harvest Grain 'N Nut Pancakes
Currently there is no recipe available for IHOP Build Your Combo - Harvest Grain 'N Nut Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,120mg
47%
Total Carbohydrate 61g
20%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%