IHOP Breakfast Combination – Split Decision Breakfast

Nutrition Summary

Energy
870 cal
Fat
54g
Sat. fat
22g
Carbs
68g
Protein
28g
DI*
DI*
83%
DI*
110%
DI*
23%
DI*
56%

There are 870 calories in a 1 meal serving of IHOP Breakfast Combination – Split Decision Breakfast. Calorie breakdown: 55.9% fat, 31.3% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of IHOP Breakfast Combination – Split Decision Breakfast ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 210mg
70%
Sodium 1,920mg
80%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.