IHOP Appetizer – Wings

Nutrition Summary

Energy
910 cal
Fat
54g
Sat. fat
13g
Carbs
25g
Protein
83g
DI*
DI*
83%
DI*
65%
DI*
8%
DI*
166%

There are 910 calories in a 1 order serving of IHOP Appetizer – Wings. Calorie breakdown: 52.9% fat, 10.9% carbs, 36.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of IHOP Appetizer – Wings ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 365mg
122%
Sodium 4,610mg
192%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 83g
166%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.