IHOP Appetizer – Sampler
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1420 calories in a 1 order serving of IHOP Appetizer – Sampler. Calorie breakdown: 45.5% fat, 37.9% carbs, 16.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1420 calories of IHOP Appetizer – Sampler ?
-
Swimming
121 minutes
-
Jogging
164 minutes
-
Cycling
215 minutes
-
Walking
396 minutes
Calorie Breakdown
1420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Pork Chop – 4 oz – 55+
Recipe for IHOP's Appetizer – Sampler
Currently there is no recipe available for IHOP Appetizer – Sampler, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Jumbo Jack Burger Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
1,420
(5,941 kJ)
% Daily Value *
Total Fat 72g
111%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 3,100mg
129%
Total Carbohydrate 135g
45%
Dietary Fiber 9g
36%
Total Sugars 11g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%