IHOP Appetizer – Chicken & Three Cheese Quesadilla

Nutrition Summary

Energy
930 cal
Fat
50g
Sat. fat
25g
Carbs
57g
Protein
63g
DI*
DI*
77%
DI*
125%
DI*
19%
DI*
126%

There are 930 calories in a 1 order serving of IHOP Appetizer – Chicken & Three Cheese Quesadilla. Calorie breakdown: 48.4% fat, 24.5% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of IHOP Appetizer – Chicken & Three Cheese Quesadilla ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 205mg
68%
Sodium 2,330mg
97%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.