IHOP Chicken & Spinach Salad w/ Crispy Chicken

Nutrition Summary

Energy
1390 cal
Fat
91g
Sat. fat
27g
Carbs
79g
Protein
67g
DI*
DI*
140%
DI*
135%
DI*
26%
DI*
134%

There are 1390 calories in a 1 order serving of IHOP Chicken & Spinach Salad w/ Crispy Chicken. Calorie breakdown: 58.4% fat, 22.5% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1390 calories of IHOP Chicken & Spinach Salad w/ Crispy Chicken ?

  • Swimming

    118 minutes

  • Jogging

    160 minutes

  • Cycling

    211 minutes

  • Walking

    388 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


More Food from IHOP


Recipe for IHOP's Chicken & Spinach Salad w/ Crispy Chicken

Currently there is no recipe available for IHOP Chicken & Spinach Salad w/ Crispy Chicken, however here are some other copycat recipes you might be interested in:

IHOP Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,390 (5,816 kJ)
% Daily Value *
Total Fat 91g
140%
Saturated Fat 27g
135%
Trans Fat 1g
Cholesterol 355mg
118%
Sodium 2,860mg
119%
Total Carbohydrate 79g
26%
Dietary Fiber 6g
24%
Total Sugars 33g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.