IHOP Chicken & Spinach Salad w/ Crispy Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1390 calories in a 1 order serving of IHOP Chicken & Spinach Salad w/ Crispy Chicken. Calorie breakdown: 58.4% fat, 22.5% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1390 calories of IHOP Chicken & Spinach Salad w/ Crispy Chicken ?
-
Swimming
118 minutes
-
Jogging
160 minutes
-
Cycling
211 minutes
-
Walking
388 minutes
Calorie Breakdown
1390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- (4) Slices of Spam
- Pork Chops – 6oz
- 55+ Grilled Chicken Dinner
Recipe for IHOP's Chicken & Spinach Salad w/ Crispy Chicken
Currently there is no recipe available for IHOP Chicken & Spinach Salad w/ Crispy Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
1,390
(5,816 kJ)
% Daily Value *
Total Fat 91g
140%
Saturated Fat 27g
135%
Trans Fat 1g
Cholesterol 355mg
118%
Sodium 2,860mg
119%
Total Carbohydrate 79g
26%
Dietary Fiber 6g
24%
Total Sugars 33g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%