IHOP (4) Double Blueberry Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 4 Pancakes serving of IHOP (4) Double Blueberry Pancakes. Calorie breakdown: 23.4% fat, 65.6% carbs, 11.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of IHOP (4) Double Blueberry Pancakes ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (4) Double Blueberry Pancakes
Currently there is no recipe available for IHOP (4) Double Blueberry Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
610
(2,552 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,870mg
78%
Total Carbohydrate 101g
34%
Dietary Fiber 6g
24%
Total Sugars 38g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%