IHOP 2 x 2 x 2
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 Serving serving of IHOP 2 x 2 x 2. Calorie breakdown: 41.2% fat, 48.4% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of IHOP 2 x 2 x 2 ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Crepe & Ice Cream
- Omelette – Spinach & Mushroom
- (2) Red Velvet Pancakes
- Clam Chowder Soup, Bowl
- Sweet Iced Tea
Recipe for IHOP's 2 x 2 x 2
Currently there is no recipe available for IHOP 2 x 2 x 2, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Meatloaf Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 980mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%