Hale and Hearty Soups Moroccan Red Lentil Soup, Medium

Nutrition Summary

Energy
290 cal
Fat
3g
Sat. fat
0g
Carbs
53g
Protein
15g
DI*
DI*
5%
DI*
0%
DI*
18%
DI*
30%

There are 290 calories in a 12 oz serving of Hale and Hearty Soups Moroccan Red Lentil Soup, Medium. Calorie breakdown: 9.0% fat, 70.9% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Hale and Hearty Soups Moroccan Red Lentil Soup, Medium ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,140mg
48%
Total Carbohydrate 53g
18%
Dietary Fiber 21g
84%
Total Sugars 17g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.