Hale and Hearty Soups Roasted Butternut Squash Soup, Small

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
6g
Carbs
31g
Protein
3g
DI*
DI*
15%
DI*
30%
DI*
10%
DI*
6%

There are 210 calories in a 8 oz serving of Hale and Hearty Soups Roasted Butternut Squash Soup, Small. Calorie breakdown: 39.8% fat, 54.9% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Hale and Hearty Soups Roasted Butternut Squash Soup, Small ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 630mg
26%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.