Flame Broiler Extra Chicken (cooked with sauce)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 5 oz serving of Flame Broiler Extra Chicken (cooked with sauce). Calorie breakdown: 30.6% fat, 8.2% carbs, 61.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Flame Broiler Extra Chicken (cooked with sauce) ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
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Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Flame Broiler location.
More Food from Flame Broiler
- Side - Magic Dressing
- Extra Chicken (cooked without sauce)
- Side - Salad
- Extra Tofu (cooked without sauce)
- Extra Angus Rib (Pre-Marinated)
Recipe for Flame Broiler's Extra Chicken (cooked with sauce)
Currently there is no recipe available for Flame Broiler Extra Chicken (cooked with sauce), however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
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Nutrition Facts
5 oz = 142 g
Serving size
5 oz
(142 g)
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 580mg
24%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0.4mg
2%