Firehouse Subs Turkey Bacon Ranch - Large

Nutrition Summary

Energy
1450 cal
Fat
83g
Sat. fat
21g
Carbs
101g
Protein
80g
DI*
DI*
128%
DI*
105%
DI*
34%
DI*
160%

There are 1450 calories in a 1 Sub serving of Firehouse Subs Turkey Bacon Ranch - Large. Calorie breakdown: 50.8% fat, 27.5% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1450 calories of Firehouse Subs Turkey Bacon Ranch - Large ?

  • Swimming

    123 minutes

  • Jogging

    167 minutes

  • Cycling

    220 minutes

  • Walking

    405 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Turkey Bacon Ranch - Large

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,450 (6,067 kJ)
% Daily Value *
Total Fat 83g
128%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 4,030mg
168%
Total Carbohydrate 101g
34%
Dietary Fiber 7g
28%
Total Sugars 16g
Protein 80g
160%
Vitamin A 0.3mg
35%
Vitamin C 12mg
20%
Calcium 400mg
40%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.