Firehouse Subs Kid's Ham Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 Sub serving of Firehouse Subs Kid's Ham Sub. Calorie breakdown: 27.3% fat, 45.5% carbs, 27.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Firehouse Subs Kid's Ham Sub ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Kid's Ham Sub
Currently there is no recipe available for Firehouse Subs Kid's Ham Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Seafood Salad Recipe
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 750mg
31%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%