Firehouse Subs Steak & Cheese - Small

Nutrition Summary

Energy
410 cal
Fat
25g
Sat. fat
7g
Carbs
27g
Protein
19g
DI*
DI*
38%
DI*
35%
DI*
9%
DI*
38%

There are 410 calories in a 1 Sub serving of Firehouse Subs Steak & Cheese - Small. Calorie breakdown: 55.0% fat, 26.4% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Firehouse Subs Steak & Cheese - Small ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,300mg
54%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.