Firehouse Subs Club on a Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 medium sub serving of Firehouse Subs Club on a Sub. Calorie breakdown: 46.9% fat, 32.8% carbs, 20.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of Firehouse Subs Club on a Sub ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
- Firehouse Chopped Salad w/ Grilled Chicken
- Lay's Sour Cream and Onion
- Boxed Lunch - Chicken
- Cajun Chicken - Small
- Turkey Bacon Ranch - Small
Recipe for Firehouse Subs's Club on a Sub
Currently there is no recipe available for Firehouse Subs Club on a Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 medium sub
Amount per serving
Calories
770
(3,222 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,040mg
85%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 230mg
23%
Iron 3.6mg
20%