Firehouse Subs Boxed Lunch - Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Chicken. Calorie breakdown: 30.3% fat, 41.9% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Firehouse Subs Boxed Lunch - Chicken ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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- Catering Salad Deluxe Platter Chicken Salad
- Caffeine Free Diet Coke
- Veggie - Small
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- Engineer - Large
Recipe for Firehouse Subs's Boxed Lunch - Chicken
Currently there is no recipe available for Firehouse Subs Boxed Lunch - Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Black Eyed Peas Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Boxed Lunch
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,710mg
71%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%