Firehouse Subs Veggie - Small

Nutrition Summary

Energy
360 cal
Fat
22g
Sat. fat
6g
Carbs
30g
Protein
12g
DI*
DI*
34%
DI*
30%
DI*
10%
DI*
24%

There are 360 calories in a 1 Sub serving of Firehouse Subs Veggie - Small. Calorie breakdown: 54.1% fat, 32.8% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Firehouse Subs Veggie - Small ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Veggie - Small

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,040mg
43%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.