Firehouse Subs Roast Beef - Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 Sub serving of Firehouse Subs Roast Beef - Medium. Calorie breakdown: 46.7% fat, 30.3% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Firehouse Subs Roast Beef - Medium ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Roast Beef - Medium
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
740
(3,096 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,940mg
81%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 5.4mg
30%