Firehouse Subs Steak & Cheese - Medium

Nutrition Summary

Energy
830 cal
Fat
51g
Sat. fat
13g
Carbs
53g
Protein
38g
DI*
DI*
78%
DI*
65%
DI*
18%
DI*
76%

There are 830 calories in a 1 Sub serving of Firehouse Subs Steak & Cheese - Medium. Calorie breakdown: 55.8% fat, 25.8% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Firehouse Subs Steak & Cheese - Medium ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,310mg
96%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0.1mg
6%
Vitamin C 18mg
30%
Calcium 300mg
30%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.