Firehouse Subs Boxed Lunch - Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 Boxed Lunch serving of Firehouse Subs Boxed Lunch - Ham. Calorie breakdown: 26.3% fat, 48.2% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Firehouse Subs Boxed Lunch - Ham ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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- Turkey Bacon Ranch Sub
- Fritos
- 5-Cheese Mac & Cheese
- Jamaican Jerk Turkey - Small
Recipe for Firehouse Subs's Boxed Lunch - Ham
Currently there is no recipe available for Firehouse Subs Boxed Lunch - Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 Boxed Lunch
Amount per serving
Calories
560
(2,343 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,510mg
63%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 23g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%