Firehouse Subs Chocolate Chip Cookie

Nutrition Summary

Energy
310 cal
Fat
15g
Sat. fat
8g
Carbs
44g
Protein
4g
DI*
DI*
23%
DI*
40%
DI*
15%
DI*
8%

There are 310 calories in a 1 Cookie serving of Firehouse Subs Chocolate Chip Cookie. Calorie breakdown: 41.3% fat, 53.8% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Firehouse Subs Chocolate Chip Cookie ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Chocolate Chip Cookie

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Nutrition Facts

Serving size
1 Cookie
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 170mg
7%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 26g
Protein 4g
8%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.