Firehouse Subs Engineer - Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 Sub serving of Firehouse Subs Engineer - Medium. Calorie breakdown: 44.6% fat, 33.9% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Firehouse Subs Engineer - Medium ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Engineer - Medium
Currently there is no recipe available for Firehouse Subs Engineer - Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Ham and Bean Soup Recipe
Firehouse Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,030mg
85%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 38g
76%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 400mg
40%
Iron 4.5mg
25%