Firehouse Subs Club on a Sub - Large

Nutrition Summary

Energy
1380 cal
Fat
72g
Sat. fat
20g
Carbs
108g
Protein
79g
DI*
DI*
111%
DI*
100%
DI*
36%
DI*
158%

There are 1380 calories in a 1 Sub serving of Firehouse Subs Club on a Sub - Large. Calorie breakdown: 46.4% fat, 30.9% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1380 calories of Firehouse Subs Club on a Sub - Large ?

  • Swimming

    117 minutes

  • Jogging

    159 minutes

  • Cycling

    209 minutes

  • Walking

    385 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,380 (5,774 kJ)
% Daily Value *
Total Fat 72g
111%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 3,700mg
154%
Total Carbohydrate 108g
36%
Dietary Fiber 6g
24%
Total Sugars 26g
Protein 79g
158%
Vitamin A 0.3mg
30%
Vitamin C 12mg
20%
Calcium 450mg
45%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.