Firehouse Subs Catering Salad Chopped Deluxe Turkey

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
2.5g
Carbs
10g
Protein
16g
DI*
DI*
9%
DI*
13%
DI*
3%
DI*
32%

There are 140 calories in a 1 Serving (10 Servings Total) serving of Firehouse Subs Catering Salad Chopped Deluxe Turkey. Calorie breakdown: 34.2% fat, 25.3% carbs, 40.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Firehouse Subs Catering Salad Chopped Deluxe Turkey ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.

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Recipe for Firehouse Subs's Catering Salad Chopped Deluxe Turkey

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Nutrition Facts

Serving size
1 Serving (10 Servings Total)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 630mg
26%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 16g
32%
Vitamin A 1.9mg
210%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.