Firebirds Chicken Tortilla Soup

Nutrition Summary

Energy
330 cal
Fat
13g
Sat. fat
5g
Carbs
33g
Protein
18g
DI*
DI*
20%
DI*
25%
DI*
11%
DI*
36%

There are 330 calories in a 1 bowl serving of Firebirds Chicken Tortilla Soup. Calorie breakdown: 36.4% fat, 41.1% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Firebirds Chicken Tortilla Soup ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Firebirds's Chicken Tortilla Soup

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,340mg
56%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0.7mg
80%
Vitamin C 31.8mg
53%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.