Firebirds Seasoned Steak Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 side serving of Firebirds Seasoned Steak Fries. Calorie breakdown: 40.3% fat, 53.7% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Firebirds Seasoned Steak Fries ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Firebirds
- Mr. C's Meatloaf Sandwich
- Fish & Chips
- Loaded Russet Baked Potato
- Southwest Au Gratin Potatoes
- Cheeseburger
Recipe for Firebirds's Seasoned Steak Fries
Currently there is no recipe available for Firebirds Seasoned Steak Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Beef Vegetable Soup Recipe
Firebirds Deals & Coupons
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Nutrition Facts
Serving size
1 side
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,100mg
46%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 1.1mg
6%