Firebirds Cilantro Grilled Chicken

Nutrition Summary

Energy
560 cal
Fat
15g
Sat. fat
7g
Carbs
17g
Protein
83g
DI*
DI*
23%
DI*
35%
DI*
6%
DI*
166%

There are 560 calories in a 1 dinner serving of Firebirds Cilantro Grilled Chicken. Calorie breakdown: 25.2% fat, 12.7% carbs, 62.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Firebirds Cilantro Grilled Chicken ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Firebirds's Cilantro Grilled Chicken

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Nutrition Facts

Serving size
1 dinner
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 1,760mg
73%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 83g
166%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.