Erbert & Gerbert's Phoenix Sandwich w/ French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sandwich serving of Erbert & Gerbert's Phoenix Sandwich w/ French Bread. Calorie breakdown: 32.5% fat, 48.5% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Erbert & Gerbert's Phoenix Sandwich w/ French Bread ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Spicy Jalapeno Chips
- Quatro Sandwich on Honey Wheat Bread
- Cream of Jalapeno Soup, Bowl
- Marshmallow Crispy Bar
- Powerade
Recipe for Erbert & Gerbert's's Phoenix Sandwich w/ French Bread
Currently there is no recipe available for Erbert & Gerbert's Phoenix Sandwich w/ French Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 364 g
Serving size
1 sandwich
(364 g)
Amount per serving
Calories
680
(2,845 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 2,306mg
96%
Total Carbohydrate 84g
28%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 33g
66%
Vitamin A 0.1mg
13%
Vitamin C 18mg
30%
Calcium 110mg
11%
Iron 7.4mg
41%