Erbert & Gerbert's Quatro Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 870 calories in a 1 sandwich serving of Erbert & Gerbert's Quatro Sandwich on Honey Wheat Bread. Calorie breakdown: 42.7% fat, 37.9% carbs, 19.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 870 calories of Erbert & Gerbert's Quatro Sandwich on Honey Wheat Bread ?
-
Swimming
74 minutes
-
Jogging
100 minutes
-
Cycling
132 minutes
-
Walking
243 minutes
Calorie Breakdown
870
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Tullius Sandwich w/ French Bread
- Bornk Sandwich w/ French Bread
- Pibb
- Chunky Beef and Bean Chili, Bowl
- Shortcake Sandwich on Honey Wheat Bread
Recipe for Erbert & Gerbert's's Quatro Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Quatro Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Atomic Apple Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 384 g
Serving size
1 sandwich
(384 g)
Amount per serving
Calories
870
(3,640 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,150mg
90%
Total Carbohydrate 84g
28%
Dietary Fiber 5g
20%
Total Sugars 20g
Protein 43g
86%
Vitamin A 0.1mg
10%
Vitamin C 21mg
35%
Calcium 250mg
25%
Iron 4.5mg
25%