Erbert & Gerbert's Narmer Sandwich w/ Gluten Free Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 609 calories in a 1 sandwich serving of Erbert & Gerbert's Narmer Sandwich w/ Gluten Free Bread. Calorie breakdown: 58.8% fat, 28.1% carbs, 13.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 609 calories of Erbert & Gerbert's Narmer Sandwich w/ Gluten Free Bread ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
609
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Cheddar Cheese & Broccoli Soup, Bowl
- Chicken & Dumplings Soup
- Minnesota Wild Rice & Chicken Soup, Bowl
- Pudder Sandwich w/ French Bread
- Phoenix Sandwich on Gluten Free Bread
Recipe for Erbert & Gerbert's's Narmer Sandwich w/ Gluten Free Bread
Currently there is no recipe available for Erbert & Gerbert's Narmer Sandwich w/ Gluten Free Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box HH Brewtus Adios Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 307 g
Serving size
1 sandwich
(307 g)
Amount per serving
Calories
609
(2,548 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,216mg
51%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0.2mg
17%
Vitamin C 4.8mg
8%
Calcium 280mg
28%
Iron 11.7mg
65%