Erbert & Gerbert's Hearty Beef Chili, Bowl

Nutrition Summary

Energy
360 cal
Fat
18g
Sat. fat
8g
Carbs
30g
Protein
20g
DI*
DI*
28%
DI*
40%
DI*
10%
DI*
40%

There are 360 calories in a 12 oz serving of Erbert & Gerbert's Hearty Beef Chili, Bowl. Calorie breakdown: 44.8% fat, 33.1% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Erbert & Gerbert's Hearty Beef Chili, Bowl ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.


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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,100mg
46%
Total Carbohydrate 30g
10%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 20g
40%
Vitamin A 0.3mg
30%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.