Erbert & Gerbert's Neptune Sandwich w/ Gluten Free Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 586 calories in a 1 sandwich serving of Erbert & Gerbert's Neptune Sandwich w/ Gluten Free Bread. Calorie breakdown: 49.3% fat, 36.3% carbs, 14.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 586 calories of Erbert & Gerbert's Neptune Sandwich w/ Gluten Free Bread ?
-
Swimming
50 minutes
-
Jogging
67 minutes
-
Cycling
89 minutes
-
Walking
164 minutes
Calorie Breakdown
586
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Neptune Sandwich on Gluten Free Bread
- Boney Billy Sandwich w/ Honey Wheat Bread
- Kids Turkey & Cheese Sandwich on Honey Wheat Bread
- Loaded Baked Potato Soup, Bowl
- Vesuvius Sandwich w/ French Bread
Recipe for Erbert & Gerbert's's Neptune Sandwich w/ Gluten Free Bread
Currently there is no recipe available for Erbert & Gerbert's Neptune Sandwich w/ Gluten Free Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Spinach Marie Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 322 g
Serving size
1 sandwich
(322 g)
Amount per serving
Calories
586
(2,452 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 279mg
93%
Sodium 1,519mg
63%
Total Carbohydrate 53g
18%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0.1mg
12%
Vitamin C 1.8mg
3%
Calcium 310mg
31%
Iron 9.5mg
53%