Erbert & Gerbert's Loaded Baked Potato Soup, Bowl

Nutrition Summary

Energy
410 cal
Fat
27g
Sat. fat
15g
Carbs
34g
Protein
14g
DI*
DI*
42%
DI*
75%
DI*
11%
DI*
28%

There are 410 calories in a 12 oz serving of Erbert & Gerbert's Loaded Baked Potato Soup, Bowl. Calorie breakdown: 55.9% fat, 31.3% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Erbert & Gerbert's Loaded Baked Potato Soup, Bowl ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.


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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,440mg
60%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.