Erbert & Gerbert's Kids Turkey & Cheese Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 sandwich serving of Erbert & Gerbert's Kids Turkey & Cheese Sandwich on Honey Wheat Bread. Calorie breakdown: 22.7% fat, 55.5% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Erbert & Gerbert's Kids Turkey & Cheese Sandwich on Honey Wheat Bread ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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Recipe for Erbert & Gerbert's's Kids Turkey & Cheese Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Kids Turkey & Cheese Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
1 sandwich = 116 g
Serving size
1 sandwich
(116 g)
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 610mg
25%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.0mg
4%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 2.7mg
15%