Erbert & Gerbert's E&G Sour Cream & Onion Chips
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 serving serving of Erbert & Gerbert's E&G Sour Cream & Onion Chips. Calorie breakdown: 52.0% fat, 42.7% carbs, 5.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Erbert & Gerbert's E&G Sour Cream & Onion Chips ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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Recipe for Erbert & Gerbert's's E&G Sour Cream & Onion Chips
Currently there is no recipe available for Erbert & Gerbert's E&G Sour Cream & Onion Chips, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Beef Vegetable Soup Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 serving = 43 g
Serving size
1 serving
(43 g)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 0.7mg
4%