Erbert & Gerbert's Boney Bob Sandwich on Gluten Free Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Erbert & Gerbert's Boney Bob Sandwich on Gluten Free Bread. Calorie breakdown: 44.3% fat, 35.2% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Erbert & Gerbert's Boney Bob Sandwich on Gluten Free Bread ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
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- Pibb
- Comet Morehouse Sandwich on Honey Wheat Bread
Recipe for Erbert & Gerbert's's Boney Bob Sandwich on Gluten Free Bread
Currently there is no recipe available for Erbert & Gerbert's Boney Bob Sandwich on Gluten Free Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Texas Toast Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,580mg
66%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%