Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 sandwich serving of Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread. Calorie breakdown: 24.7% fat, 51.8% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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- Saturn Sandwich w/ French Bread
Recipe for Erbert & Gerbert's's Kids Ham & Cheese Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
1 sandwich = 113 g
Serving size
1 sandwich
(113 g)
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 760mg
32%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0.0mg
4%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 1.8mg
10%