Erbert & Gerbert's Lays Sour Cream & Onion Chips
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 serving serving of Erbert & Gerbert's Lays Sour Cream & Onion Chips. Calorie breakdown: 56.5% fat, 38.5% carbs, 5.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Erbert & Gerbert's Lays Sour Cream & Onion Chips ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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- Ham, Egg & Cheese Croissant
- Pickle
Recipe for Erbert & Gerbert's's Lays Sour Cream & Onion Chips
Currently there is no recipe available for Erbert & Gerbert's Lays Sour Cream & Onion Chips, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Applebee's Beer Cheese Dip Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 serving = 43 g
Serving size
1 serving
(43 g)
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 0.7mg
4%