Erbert & Gerbert's Apollo Sandwich w/ Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 679 calories in a 1 sandwich serving of Erbert & Gerbert's Apollo Sandwich w/ Honey Wheat Bread. Calorie breakdown: 29.0% fat, 49.2% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 679 calories of Erbert & Gerbert's Apollo Sandwich w/ Honey Wheat Bread ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
189 minutes
Calorie Breakdown
679
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Cheddar Cheese & Broccoli Soup, Cup
- Old-Fashioned Chicken Noodle Soup
- Quatro Sandwich w/ Gluten Free Bread
- Phoenix Sandwich w/ French Bread
- Cheddar Cheese & Broccoli Soup
Recipe for Erbert & Gerbert's's Apollo Sandwich w/ Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Apollo Sandwich w/ Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
1 sandwich = 358 g
Serving size
1 sandwich
(358 g)
Amount per serving
Calories
679
(2,841 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 73mg
24%
Sodium 2,298mg
96%
Total Carbohydrate 88g
29%
Dietary Fiber 6g
24%
Total Sugars 24g
Protein 39g
78%
Vitamin A 0.1mg
13%
Vitamin C 18mg
30%
Calcium 70mg
7%
Iron 4.9mg
27%