Erbert & Gerbert's Cheddar Cheese & Broccoli Soup, Cup

Nutrition Summary

Energy
230 cal
Fat
18g
Sat. fat
10g
Carbs
10g
Protein
15g
DI*
DI*
28%
DI*
50%
DI*
3%
DI*
30%

There are 230 calories in a 8 oz serving of Erbert & Gerbert's Cheddar Cheese & Broccoli Soup, Cup. Calorie breakdown: 61.8% fat, 15.3% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Erbert & Gerbert's Cheddar Cheese & Broccoli Soup, Cup ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 850mg
35%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.