Ensure Vanilla Plus Nutrition Shake

Nutrition Summary

Energy
350 cal
Fat
11g
Sat. fat
1g
Carbs
50g
Protein
13g
DI*
DI*
17%
DI*
5%
DI*
17%
DI*
26%

There are 350 calories in a 8 fl oz serving of Ensure Vanilla Plus Nutrition Shake. Calorie breakdown: 28.2% fat, 57.0% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Ensure Vanilla Plus Nutrition Shake ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ensure's Vanilla Plus Nutrition Shake

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Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
2%
Total Sugars 20g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
40%
Calcium 250mg
25%
Iron 4.5mg
25%
Potassium 350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.