Ensure Banana Nut Nutrition Shake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 8 fl oz serving of Ensure Banana Nut Nutrition Shake. Calorie breakdown: 24.8% fat, 58.7% carbs, 16.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Ensure Banana Nut Nutrition Shake ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Ensure's Banana Nut Nutrition Shake
Currently there is no recipe available for Ensure Banana Nut Nutrition Shake, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Apple Chimicheesecake Recipe
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Nutrition Facts
Serving size
8 fl oz
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 210mg
9%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
2%
Total Sugars 15g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
25%
Calcium 250mg
25%
Iron 4.5mg
25%
Potassium 350mg
10%