Emerald Tropical Blend Trail Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 1/4 cup serving of Emerald Tropical Blend Trail Mix. Calorie breakdown: 45.3% fat, 48.9% carbs, 5.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Emerald Tropical Blend Trail Mix ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Emerald location.
More Food from Emerald
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- Salt & Pepper Cashews
- Honey Glazed Almonds
Recipe for Emerald's Tropical Blend Trail Mix
Currently there is no recipe available for Emerald Tropical Blend Trail Mix, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chipotle Chicken Recipe
Emerald Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Emerald menu items.
Nutrition Facts
1 cup = 28 g
Serving size
1 cup
(28 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%