Emerald Salt & Pepper Cashews
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1/4 cup serving of Emerald Salt & Pepper Cashews. Calorie breakdown: 69.2% fat, 18.9% carbs, 11.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Emerald Salt & Pepper Cashews ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Emerald location.
More Food from Emerald
- Caramel Macchiato Breakfast on the Go
- Maple & Brown Sugar Oatmeal Nut Blend Breakfast on the Go
- Berry Nut Blend Breakfast on the Go
- Nut Blend Breakfast on the Go
- Salt & Pepper Cashews
Recipe for Emerald's Salt & Pepper Cashews
Currently there is no recipe available for Emerald Salt & Pepper Cashews, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Emerald Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Emerald menu items.
Nutrition Facts
1 cup = 28 g
Serving size
1 cup
(28 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%