Emerald Cashew Halves & Pieces

Nutrition Summary

Energy
100 cal
Fat
8g
Sat. fat
1.5g
Carbs
5g
Protein
3g
DI*
DI*
12%
DI*
8%
DI*
2%
DI*
6%

There are 100 calories in a 1 package serving of Emerald Cashew Halves & Pieces. Calorie breakdown: 69.2% fat, 19.2% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Emerald Cashew Halves & Pieces ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Emerald location.

More Food from Emerald

Recipe for Emerald's Cashew Halves & Pieces

Currently there is no recipe available for Emerald Cashew Halves & Pieces, however here are some other copycat recipes you might be interested in:

Emerald Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Emerald menu items.

Nutrition Facts

Serving size
1 package
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.