Emerald Natural Almonds & Walnuts

Nutrition Summary

Energy
160 cal
Fat
14g
Sat. fat
1g
Carbs
6g
Protein
6g
DI*
DI*
22%
DI*
5%
DI*
2%
DI*
12%

There are 160 calories in a 1/4 cup serving of Emerald Natural Almonds & Walnuts. Calorie breakdown: 72.4% fat, 13.8% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Emerald Natural Almonds & Walnuts ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Emerald location.

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Recipe for Emerald's Natural Almonds & Walnuts

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Nutrition Facts

1 cup = 28 g
Serving size
1 cup (28 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.