Elephant Bar Caesar Side Salad

Nutrition Summary

Energy
420 cal
Fat
36g
Sat. fat
8g
Carbs
13g
Protein
13g
DI*
DI*
55%
DI*
40%
DI*
4%
DI*
26%

There are 420 calories in a 1 salad serving of Elephant Bar Caesar Side Salad. Calorie breakdown: 75.7% fat, 12.1% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Elephant Bar Caesar Side Salad ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Elephant Bar location.


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Recipe for Elephant Bar's Caesar Side Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,130mg
47%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.