Elephant Bar Tempura Salmon Roll

Nutrition Summary

Energy
710 cal
Fat
27g
Sat. fat
6g
Carbs
100g
Protein
18g
DI*
DI*
42%
DI*
30%
DI*
33%
DI*
36%

There are 710 calories in a 1 order serving of Elephant Bar Tempura Salmon Roll. Calorie breakdown: 34.0% fat, 55.9% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Elephant Bar Tempura Salmon Roll ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Elephant Bar location.


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Recipe for Elephant Bar's Tempura Salmon Roll

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,410mg
59%
Total Carbohydrate 100g
33%
Dietary Fiber 4g
16%
Total Sugars 29g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.