Eggspectation BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1220 calories in a serving of Eggspectation BLT Sandwich. Calorie breakdown: 40.9% fat, 41.3% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1220 calories of Eggspectation BLT Sandwich ?
-
Swimming
104 minutes
-
Jogging
140 minutes
-
Cycling
185 minutes
-
Walking
340 minutes
Calorie Breakdown
1220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eggspectation location.
More Food from Eggspectation
- Bacon and Cheddar Omelet
- Cottage Cheese and Fruit Tropicale
- Construction Pancakes
- Bacon and Swiss Omelet
- Bagel Eggspectation with Bacon
Recipe for Eggspectation's BLT Sandwich
Currently there is no recipe available for Eggspectation BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Meatloaf Recipe
Eggspectation Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Eggspectation menu items.
Nutrition Facts
Amount per serving
Calories
1,220
(5,104 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,270mg
95%
Total Carbohydrate 125g
42%
Dietary Fiber 13g
52%
Total Sugars 0g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%