East Of Chicago American Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 sub serving of East Of Chicago American Sub. Calorie breakdown: 49.4% fat, 31.3% carbs, 19.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of East Of Chicago American Sub ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your East Of Chicago location.
More Food from East Of Chicago
Recipe for East Of Chicago's American Sub
Currently there is no recipe available for East Of Chicago American Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Salisbury Steak Recipe
- Applebee's Beer Cheese Dip Recipe
East Of Chicago Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other East Of Chicago menu items.
Nutrition Facts
1 sub = 269 g
Serving size
1 sub
(269 g)
Amount per serving
Calories
600
(2,510 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,370mg
57%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 29g
58%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 310mg
31%
Iron 3.6mg
20%